Yoga for health & wellbeing

DNC Dance & Yoga Studio, 459 Bath Road, SL1 6AA (free parking outside).

Yoga Classes

Lunchtime class: Thursdays 1-2pm

Take an hour out of your day to learn Yoga postures, breath work and meditation in the comforting space of DNC Studio. Two floors dedicated to preserving Yoga in its traditional form, taught by dedicated and experienced teachers.

Evening class: Mondays 8-9pm

Join cosy, candle-lit evening sessions amongst a friendly group of like-minded people passionate about the ancient practice of Yoga. You will work on a series of postures, breath work and meditation to help you to sleep well and leave you floating for the rest of the week.

Nikita spent an intensive period of time at Sivananda Ashram in Kerala, South India to achieve her 200 hour Teacher Training qualification. During this solitude Nikita had a calling to share her experiences with others and she started teaching adults in 2010 and later went on to qualify as a children’s Yoga instructor. In 2021, she completed 100hrs Meditation Teacher Training qualification.

Nikita has since built up a depth of knowledge and wisdom which she brings to her group Yoga classes. Each session is structured, with a desired outcome of leaving participants feeling completely rejuvenated. Many students say their 1hr weekly Yoga class is the highlight of their week! Most report that they sleep better and feel less anxious in the following days after their class.

Nikita’s classes are recommended for anyone with or without health problems. She can tweak the postures, according to individual needs. Whether you are a complete beginner or have done Yoga before, you will be made to feel at ease with Nikita’s relaxed approach in a calm and atmospheric setting. The sessions last 1 hour and include a series of Asanas (postures), which develop STRENGTH, FLEXIBILITY AND BALANCE. There is also a strong emphasis on postural alignment, ideal for anyone suffering with skeleton problems or looking for pain management.

Through regular classes, you will be introduced to the concept of controlling your mind with your breath to bring yourself into the present moment, through the contrast of movement and stillness. After a prolonged period of practice, you will notice profound benefits such as better digestion, improved sleep patterns and increased concentration. Alongside Yoga, Nikita is a Reiki healer specialising in chakra balancing for emotional harmony.

Yoga Schedule

Mondays from 5th June:

6:45-7:45pm with Nikita – FULL

8-9pm with Nikita – £75/5 weeks

Thursdays from 8th June:

1-2pm with Nikita – £75/5 weeks

6:45-7:45pm with Nikita – FULL

8:00-9:00pm with Susan – book directly: 07932 776878

3hr wellbeing workshops & full day retreats designed for those who want to deepen their practice and gain exposure to other aspects of Yoga.

Workshops & Retreats

DNC Studio takes a holistic approach to Yoga, encompassing all aspects of Yoga, alongside physical postures, such as pranayama (breath work), nidra (relaxation) and meditation.