Yoga for health & wellbeing
DNC Dance & Yoga Studio, 459 Bath Road, SL1 6AA (free parking outside).
Yoga Classes
Thursdays 1-2pm
Take an hour out of your day to learn Yoga postures, breath work and meditation in the comforting space of DNC Studio. Two floors dedicated to preserving Yoga in its traditional form, taught by dedicated and experienced teachers.
Thursdays 6.45-7.45pm
Join cosy, candle-lit evening sessions amongst a friendly group of like-minded people passionate about the ancient practice of Yoga. You will work on a series of postures, breath work and meditation to help you to sleep well and leave you floating for the rest of the week.
Yoga Schedule
Mondays from September:
6:45-7:45pm with Nikita – £150/10 weeks
8-9pm with Nikita – £150/10 weeks
Thursdays from September:
1-2pm with Nikita – £150/10 weeks
6:45-7:45pm with Nikita – £150/10 weeks
8:00-9:00pm with Susan – book directly: 07932 776878
2hr wellbeing workshops & full day retreats designed for those who want to deepen their practice and gain exposure to other aspects of Yoga.
Workshops & Retreats
DNC Studio takes a holistic approach to Yoga, encompassing all aspects of Yoga, alongside physical postures, such as pranayama (breath work), nidra (relaxation) and meditation. Schedule as follows:
6th October – Self-healing with essential oils (7-9pm) 💆🏼
15th October – Discover your Dharma (4-6pm) 🌎
3rd November – Breathe, Relax & Meditate (7-9pm) 🧘🏽♀️
12th November – Magical Manifesting (4-6pm) 🪄
3rd December – Wellbeing Retreat with festive afternoon tea (10am-4pm) 🎄