🍂Autumn Wellbeing Workshops, with Nikita at DNC studio🍁
Friday 1st October [7-9pm] AND Sunday 10th October [4-6pm]
Theme: Pranayama and Yoga Nidra
We will begin the candle lit afternoon/evening with a restorative series of pranayama (breathing techniques), enabling you to relax and realign your body and mind. We will then move onto Yoga Nidra where you will lie down on a mat, with a comfortable pillow and blanket, and be guided into a state of deep sleep. We will conclude with a powerful meditation, against the backdrop of soothing music and Nikita’s calming voice before sharing our experience with each other over a hot cup of herbal tea and refreshments.
Friday 8th October AND Friday 5th November [7-9pm] at DNC Studio
Theme: Self healing with essential oils
2hr relaxing workshop consisting of breathing techniques, meditation and chakra balancing, using the application of pure essential oils. Ideal for anyone struggling with their emotions or in need of SELF-CARE. [Includes refreshments & bottle of essential oil to continue your wellbeing at home].
Friday 15th October [7-9pm] at DNC Studio
Theme: Coping with uncertainty
Many of us struggle with not knowing what is going to happen or how things will plan out. In this 2hr workshop you will BEGIN to start the process of letting go, releasing stuck emotions and restoring emotional balance. Through a range of Meditations and Journaling exercises, you will start to experience curiosity and joy rather than fear and anxiety for the unknown.
Theme: Stress management & Positive thinking
Is it possible to have a busy life without feeling overwhelmed? In this 2hr workshop you will stress management tools and positive thinking techniques to incorporate into your day to day life. Mindfulness plays a big part in being present and not resisting. Together we will set positive affirmations.
You will leave Nikita’s workshops ENERGISED, UPLIFTED & INSPIRED…
I have been going to Yoga classes and workshops with Nikita for over 3 years, both in person and online. Her classes are so accessible for all levels. I always leave feeling at peace physically and mentally. I have recommended her to many friends and will continue to do so.
Fabulous, friendly classes and workshops to learn Yoga & Meditation. Nikita creates a wonderful, calm atmosphere and balanced blend of meditation, exercise and breathing.
The Workshop was professionally organised, beautiful setting with dim lighting and candles.
I was requested to select an oil which I was attracted too. I chose Geranium. Nikita then explained the benefits. One big thing for me was this oil helps with supporting vibrant healthy hair, I have a condition called frontal alopecia. So you can imagine how I felt when I got the oil which I needed. The other main benefit is it promotes clear health skin, wow double whammy. Nikita also explained the technique of application and we got to keep the oil we had chosen.
For Self Care we worked on our Chakras, Meditation and Breathing techniques.
Wonderful Workshop worth going for – huge benefits to mind, body and soul. Thank you Nikita!
I attend monthly Wellbeing Workshops and have regular Reiki treatments with Nikita. From the moment I enter the room Nikita makes me feel so welcome and at ease. Nikita has such a professional and personal touch that reflects her wonderful personality. Throughout the sessions she made me feel completely relaxed. I leave each session feeling lighter, uplifted and re energised.
Nikita has an incredible gift with teaching and connecting with others. Her yoga classes and meditation workshops are inspirational, immensely relaxing and they encourage self-love, appreciation for life and awareness. I have travelled the world and I am yet to find a more gentle and caring yoga teacher and reiki healer. She is truly special. I look forward to these workshops every month!
Which Wellbeing Workshop is right for you?
“I am passionate about working with a dynamic group of individuals, to integrate Coaching and Healing to bring positive change in their lives”