Winter Wellbeing Retreat

DNC Dance & Yoga Studio, 459 Bath Road, Slough, SL1 6AA


Yoga and Meditation

We will start the day with a dynamic Yoga class, where you will be taken through a series of postures, to leave your muscles feeling strong and supple. We will work on core strength, flexibility and balance to leave you feeling energised. We will end the day with a restorative session, incorporating Yoga Nidra.

Throughout the day Retreat, you will experience various Meditations, from Buddhist Vipassana to Osho Kundalini. 


Mindfulness through dance

Whether you are new to learning dance or experienced, you will be encouraged to ‘let your hair down’, tune into the music and get in the zone during this day Retreat. An opportunity to leave your inhibitions aside and connect with your inner child.
The theme of this Retreat is ‘mindfulness through dance’. Through dedicated Kathak dance training with Nikita, you will take your body and mind on a spiritual journey.

Personal Development

The final part of the daily retreat will be participating in group workshops, for self-empowerment. Through mindfulness and journaling exercises, you will be encouraged to explore thought patterns and limiting beliefs, that could be potentially holding you back from being the best version of yourself. You will leave feeling inspired, uplifted and empowered to make positive lifestyle changes!

Message from Nikita

Dance teacher, Yoga instructor & Personal development mentor

I have been fortunate to discover Indian classical dance from an early age. Growing up learning this art form shaped me into who I am today. It instilled discipline, tenacity and gave me values which I live by today.
I was blessed to be introduced to Yoga and Meditation in my teens and it gave me resilience to face many personal challenges. I am passionate about using a combination of Dance, Yoga and Mindfulness for Personal Development.
I would like people to experience a deeper connection with themselves, through these mediums so they can be more positive and confident. I believe we are all on Earth for a reason and through finding this personal connection, we begin to define our sense of purpose. If you are ready to discover yours, then join me for a fun and magical day!

*Register to join a magical retreat*


Contact Nikita

If you are thinking about attending the Retreat but have questions which haven’t been answered on this page, feel free to get in touch by emailing Nikita.
Please note: Minimum age requirement is 14yrs. In the event of Lockdown, payment will be refunded.

Schedule the date

Block the date so nothing gets in the way!
Here’s an idea of what you will need to bring:
– Yoga mat, blanket & eye pillow if you have one
– Journal for Personal Development
– Comfortable clothes

Book the Wellbeing Retreat

Saturday 4th December 2021
Includes one day of classes and workshops with Nikita (10am-4pm). Hot & cold drinks, snacks and lunch is included. Not suitable for under 16’s.
Cost: £100
Click here to fill in the registration form.

Kathak dance training

My Kathak journey started with one of Nikita’s retreats. It was the first time I’d ever experienced Kathak dance and I found it absolutely amazing. It was great to immerse myself into the style and although it was tough as a beginner, it was the best exposure. Since my first retreat in 2013, I’ve attended them every year and I can honestly say they have never disappointed. The lessons focus on different aspects of Kathak from Technique to Expressions and the day starts with Yoga which perfectly accompanies the dance form. Held in a beautiful location with plenty of countryside and greenery, it’s also a great time to reconnect with yourself and to get to know the other students at DNC as well as Nikita herself. I’m truly looking forward to getting away again for the next retreat!

Samantha Booth

Yoga and Meditation, for the body, mind & soul

I’ve been on a few retreats with Nikita, since I was 14 and on each one I learn something new about myself both personality and dance wise. Going on these retreats opened me up to new experiences such as Meditation and Yoga that I hadn’t done before, but now try to incorporate in my daily routine. It also gave me the opportunity to break away from reality and stress for a few days and concentrate on myself.

Navlina Chohan (aged 17)

Frequently Asked Questions

Is it ok to attend half a day?

Due to the progressive nature of the sessions it would not produce the same results for you, if you attend half a day.

I can’t attend December, when will the next one be?

DNC Studio holds Retreats every year. Following this, we are planning a TWO day Self love Retreat in February 2022.

How much is the retreat and what will it include?

1 day – 10am-4pm with breaks, is priced at £100. This includes lunch as well as upto 5hrs of learning directly with Nikita.

How many people will be at the retreat?

There are only 15 spaces available, although we will still run it if we get a minimum of 10 people book. It is advisable to book early.

Is my Winter Wellbeing Retreat right for you?

by Nikita

Ready to register?


01628 298582

DNC Studio, 459 Bath Road, Slough, SL1 6AA