COPING WITH UNCERTAINTY
WELLBEING WORKSHOP AT DNC Dance & Yoga Studio, 459 Bath Road, SL1 6AA
“You will leave the workshop ENERGISED, UPLIFTED & INSPIRED…”
with Nikita (Senior Yoga teacher, Meditation facilitator and Reiki Practitioner)
Many of us struggle with not knowing what is going to happen or how things will plan out. In this 2hr workshop you will BEGIN to start the process of letting go, releasing stuck emotions and restoring emotional balance. Through a range of Meditations and Journaling exercises, you will start to experience curiosity and joy rather than fear and anxiety for the unknown.
Nikita combines her range of skills and expertise, to offer participants of her Wellbeing Workshops well-rounded, holistic sessions of self growth and personal development. Enjoy an eye-opening session, with likeminded people where you will be led through powerful Guided Meditations, to enable you to reflect and get to know deeper layers of yourself.
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Wellbeing workshop dates for your diary:
Sunday 17th Oct 4-6pm: Stress management and positive thinking
Friday 8th Oct / Friday 5th November 7-9pm: Self care with essential oils
ALL WORKSHOPS ARE HELD AT DNC DANCE & YOGA STUDIO, BATH ROAD, SLOUGH.
COST £30 per workshop, includes refreshments