Meditation

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

Buddha

Listen to guided meditations

 

Regardless of your previous exposure to Meditation, you will benefit from Nikita’s expertise and holistic approach. With the backdrop of relaxing music and a calming voice, Nikita gently guides people of all ages to connect with a deeper part of themselves. She uses imagery and visualisation techniques, to encourage people to turn inwards and experience peace of mind.
Individual training programmes as well as group workshops available for anyone ready to take positive steps towards gaining control over their mental and emotional health, through Meditation.

 

What is meditation?

by Nikita

Guided meditation recordings

Nikita is a qualified Meditation facilitator, who records complimentary Guided Meditation audios and videos, to encourage people to integrate Meditation practice into their lifestyle, to achieve long-term benefits.

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Please listen to the sample on the left explaining the benefits of meditation.

Nikita has a wonderful way of leading meditation. With her caramel voice and calm serenity, it’s a perfect hour of “me-time” to relax and reconnect.

I can’t recommend Nikita’s classes enough, they are a highlight of the week, especially in these difficult times.

Sue O’loughlinDirector of Cornerstone Wills
Yoga & Meditation student of 6 years

Nikita's Wellbeing Workshops for stress management and self-care...

Benefits of Meditation:

  • Reduces stress levels

  • Controls anxiety

  • Improves emotional balance & mental health

  • Develops resilience and inner strength

  • Enhances self-awareness and self-love; connection with one’s higher self

NIKITA’S MEDITATION THROUGH POETRY:

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Meditation programme

  • 5 week Meditation course 1-1 from January 2022
    Meditation is a personal experience, so with Nikita’s INDIVIDUAL programme you will receive her expertise and gentle guidance, leading to a relaxing and therapeutic experience aimed at taking you on an inner journey of self-discovery. Ideal for anyone ready to explore deeper layers of themselves.

1hr private class each week [online] consisting of:
Week 1: Introduction to Meditation, discussion about benefits, styles etc. Discussion about your individual goals and committing to your individual plan.
Exercise: Breathing techniques (Pranayama), followed by a journaling exercise.
Week 2: Reflections from last session, followed by a 40mins deep relaxation (Nidra).
Week 3: Reflections from last session followed by a Chakra balancing exercise.
Week 4: Reflections from last session, followed by a sitting Meditation (Vipassana); ‘observing the observer’…concluding with a journaling exercise.
Week 5: Revisiting ALL meditation techniques and exercises, concluding with sharing our benefits over the past 5 weeks. Committing to an individual plan of how to implement Meditation into daily life. Review and coaching in 5 weeks.

You will complete the course feeling grounded and connected to your inner self.

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Individual Meditation programme can be scheduled as per convenience.

Sessions are held online, via MS Teams.

Course cost: £150

[Fee includes 5 x 1hr sessions online, guided meditation recordings so you can continue to practice, individual plan and 1hr follow up review 5 weeks later].

Please use the form on the left to register your interest.

DNC Dance & Yoga Studio
459 Bath Road, Slough, SL1 6AA
Tel: 01628 298582
Email: meditation@dncstudio.com

Website: www.dncstudio.com

Hire a meditation teacher

If you are looking to hire an experienced Meditation facilitator, to lead a group session for a corporate event, please Email: meditation@dncstudio.com

NIKITA’S MEDITATION COURSES ARE APPROVED BY THE YOGA ALLIANCE.