Meditation

Regardless of your previous exposure to Meditation, you will benefit from Nikita’s expertise and holistic approach. With the backdrop of relaxing music and a calming voice, Nikita gently guides people of all ages to connect with a deeper part of themselves. She uses imagery and visualisation techniques, to encourage people to turn inwards and experience peace of mind.
Individual training programmes as well as group workshops available for anyone ready to take positive steps towards gaining control over their mental and emotional health, through Meditation.

Guided meditation recordings

Meditation programme

• 5 week Meditation course 1-1 from January 2022
  Meditation is a personal experience, so with Nikita’s INDIVIDUAL programme you will receive her expertise and gentle guidance, leading to a relaxing and therapeutic experience aimed at taking you on an inner journey of self-discovery. Ideal for anyone ready to explore deeper layers of themselves.

1hr private class each week [online] consisting of:
Week 1: Introduction to Meditation, discussion about benefits, styles etc. Discussion about your individual goals and committing to your individual plan.
Exercise: Breathing techniques (Pranayama), followed by a journaling exercise.
Week 2: Reflections from last session, followed by a 40mins deep relaxation (Nidra).
Week 3: Reflections from last session followed by a Chakra balancing exercise.
Week 4: Reflections from last session, followed by a sitting Meditation (Vipassana); ‘observing the observer’…concluding with a journaling exercise.
Week 5: Revisiting ALL meditation techniques and exercises, concluding with sharing our benefits over the past 5 weeks. Committing to an individual plan of how to implement Meditation into daily life. Review and coaching in 5 weeks.

You will complete the course feeling grounded and connected to your inner self.