DATES
DNC Schedule 2023
January
27
17:30-18:30
Bollywood dance for kids
February
1
19:00-20:00
Bhangra for fun & fitness
February
7
19:00-20:00
Dance-Fit with Clio
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Tuesday 7-8pm. All abilities welcome. Suitable for teenagers & adults!
High-energy, feel-good dance-inspired fitness classes. Join the dance-fit family if you’d like to find the fun in fitness. If you want to bust a sweat, shake a leg and feel empowered then drop me a message today and get booked in!
£8 PAYG / 4 weeks = £27
February
10
19:00-21:00
Wellbeing Workshop; Self-healing with essential oils – £30
Join a cosy, candle-lit 2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected to yourself. Learn ways of applying the oil for healing benefits and you get to take a bottle home with you. For more information click here.
February
14
10:00-16:00
💙 Self-Love Retreat, with vision board 💙
Tuesday 14th February 2023, 10am-4pm – £100 per person
I’m Nikita and I am passionate about sharing my broad range of skills and personal experiences, to enable people to make shifts in their mindset and positive lifestyle changes. I am looking forward to spending a magical day with likeminded singles and couples, to navigate them through a journey of self-growth and personal transformation. For more information click here.
February
27
13:00-14:00
Lunchtime Yoga – £75/5 weeks
- Suitable for everyone, this class is restorative and relaxing.
- Series of gentle asanas (postures), pranyama (breathing techniques) & Nidra (relaxation). For more information click here.
- Be part of a WhatsApp community group we exchange inspiration for our Yoga practice.
- Access to guided meditation recordings and podcasts, for you to listen to at home.
17:30-18:30
Beginners level Kathak dance – £75/5 weeks – (online class )
- Suitable for children aged 4+, teenagers and adults to learn a basic introduction to Kathak dance.
- This class is broadcasted online. For more information click here.
18:45-19:45
Yoga for health & wellbeing – £75/5 weeks
- Suitable for teenagers and adults with experience of practicing Yoga.
- Series of dynamic asanas (postures), pranyama (breathing techniques) & Nidra (relaxation). For more information click here.
- Be part of a WhatsApp community group we exchange inspiration for our Yoga practice.
- Access to guided meditation recordings and podcasts, for you to listen to at home.
February
28
18:30-19:30
Beginners level Kathak dance – £75/5 weeks – (online class )
- Suitable for children aged 4+, teenagers and adults to learn a basic introduction to Kathak dance.
- This class is broadcasted online. For more information click here.
March
1
20:00-21:00
Bollywood dance for fun & fitness
- Suitable for teenagers and adults to learn a lively dance routine each week with uplifting music, taught by Aaron.
- 5 weeks course for £75.
March
1
19:00-20:00
Tahitian dance
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ORI TAHITI (Tahitian Dance)
Level 1 – Beginners
Teacher: Daniela
6-week course: Wednesdays from 7pm to 8pm – 1 hour each week from 1st March to 5th AprilThis course is perfect for absolute beginners with no prior Tahitian dance experience. In this course we will learn the basic steps of ‘Ori Tahiti (Tahitian Dance), we will practice the steps in short and simple combos and you will enjoy dancing to the beautiful and powerful songs of the Tahitian music. All the moves and steps are broken down to be easy to learn. This course will focus on the basic technique, the posture, practice combos and choreography.
More info: info@expressiondanceacademy.co.uk
March
1
20:00-21:00
Belly dance
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Level 1 – Beginners
Teacher: Daniela
6-week course: Wednesdays from 8pm to 9pm – 1 hour each week from 1st March to 5th AprilThis course is perfect for absolute beginners with no prior belly dance experience. In this course we will learn the basic steps and movement of belly dance, we will practice the steps in short and simple combos and you will enjoy dancing to the powerful and suggestive Oriental music. All the moves and steps are broken down to be easy to learn. This course will focus on the basic belly dance technique and combos.
More info: info@expressiondanceacademy.co.uk
March
2
13:00-14:00
Lunchtime Yoga – £75/5 weeks
- Suitable for everyone, this class is restorative and relaxing.
- Series of gentle asanas (postures), pranyama (breathing techniques) & Nidra (relaxation). For more information click here.
- Be part of a WhatsApp community group we exchange inspiration for our Yoga practice.
- Access to guided meditation recordings and podcasts, for you to listen to at home.
17:30-18:30
Beginners level Kathak dance – £75/5 weeks (studio only)
- Suitable for children aged 4+, teenagers and adults to learn a basic introduction to Kathak dance. For more information click here.
18:45-19:45
Yoga for health & wellbeing – £75/5 weeks
- Suitable for teenagers and adults with experience of practicing Yoga.
- Series of dynamic asanas (postures), pranyama (breathing techniques) & Nidra (relaxation). For more information click here.
- Be part of a WhatsApp community group we exchange inspiration for our Yoga practice.
- Access to guided meditation recordings and podcasts, for you to listen to at home.
March
10
19:00-21:00
Wellbeing Workshop; Self-healing with essential oils – £30
Join a cosy, candle-lit 2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. The healing application and aroma of pure essential oils will leave you feeling calm and connected to yourself. Learn ways of applying the oil for healing benefits and you get to take a bottle home with you. For more information click here.
March
12
16:00-18:00
Wellbeing Workshop; Discover your Dharma – £30
I’m Nikita and Dharma is one of my favourite words! A Sanskrit word loosely translating as ‘purpose’ or ‘duty’, deriving from ancient Hinduism. I was lucky enough to discover my Dharma at a young age and now I am passionate about guiding others to find theirs. I believe we are going through an era of great change; a global shift that is urging us to step up and be in alignment with who we are meant to be. If you are ready to SHOW UP in 2023 as your ‘authentic self’ then reserve your seat for this insightful 2hr Wellbeing Workshop, where you will be introduced to the concept of living in alignment with your true purpose. For more information click here.
March
24
19:00-21:00
Wellbeing Workshop; Breathe, Relax & Meditate – £30
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Have you forgotten how to breathe deeply?
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When was the last time you relaxed properly?
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Is it about time you started to mediate regularly?
JOIN THIS CANDLE-LIT WORKSHOP TO LEARN THREE POWERFUL TECHNIQUES YOU CAN IMPLEMENT INTO YOUR LIFESTYLE FOR SELF CARE AND PEACE OF MIND.
For more information click here.
March
25-26
10:00-15:00
Kathak Presentation Days
DNC is proud to host Annual PRESENTATION DAYS, on Sat 25th & Sun 26th March 2023. This is a unique opportunity for kids, teens and adults who are thinking about joining dance classes to come along to see the studio, meet the teachers and watch existing students perform in front of their family and friends. After the performance there will be a certificate ceremony and opportunity to take photographs.
For more information click here.
April
1
10:00-16:00
💙 Self-Care Retreat, with vision board 💙
Saturday 1st April 2023, 10am-4pm – £100 per person if booked by 1st Feb.
I’m Nikita and I am passionate about sharing my broad range of skills and personal experiences, to enable people to make shifts in their mindset and positive lifestyle changes. I am looking forward to spending a magical day with likeminded singles and couples, to navigate them through a journey of self-growth and personal transformation. For more information click here.