Wellbeing Online

Wellbeing Workshops and Retreats are group sessions that run regularly online. Ideal for anyone looking for a reflective and relaxing session, away from external distractions. An opportunity to turn inwards and explore deeper layers of themselves.

Along with self-discovery, the workshops will explore empowering themes such as positive thinking, stress management, discovering your purpose, self-care and chakra healing to name a few.

The workshops are run by Nikita, an experienced Reiki healer, Meditation facilitator and Life Coach. Nikita combines her skills holistically to guide people on an inner journey. Participants of the workshops will receive ongoing support throughout their Personal Development Journey.

wellbeing reiki meditation

Winter Wellbeing Schedule

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4:00-6:00pm

DNC STUDIO

Discovering your Dharma workshop

Sun 26th Sept, 4-6pm workshop at studio with Nikita

Dharma is a Sanskrit word for Purpose/Meaning in life. In this 2hr insightful workshop you will be led on an introspective journey of self-discovery.

Through guided meditations & journaling, you will ask your higher self challenging questions, such as “Who am I?” and “What am I here to do?”.

This workshop is ideal for anyone feeling unfulfilled in their current role(s) and seeking a more meaningful life.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments and a follow up call with Nikita.

To book your space, please email: nikita@journeywithnikita.com

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7:00-9:00pm

DNC STUDIO

Pranayama & Yoga Nidra workshop

Fri 1st October 7-9pm / Sun 10th Oct 4-6pm / Fri 12th Nov 7-9pm

A relaxing 2hr workshop consisting of powerful breathing techniques (Pranayama), Yoga Nidra (deep state of relaxation) concluding with a guided meditation and chakra balancing.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments.

To book your space, please email: nikita@journeywithnikita.com

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4:00-6:00pm

DNC STUDIO

Setting your Sankalpa workshop

Sun 3rd Oct 4-6pm workshop at studio with Nikita

2hr workshop consisting of breathing techniques, guided meditations and chakra balancing aimed towards unlocking your Sankalpa (divine intention). Journaling exercises will leave you feeling calm and connected to your authentic self and closer to hearing your souls’ calling.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments.

To book your space, please email: nikita@journeywithnikita.com

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7:00-9:00pm

DNC STUDIO

Self healing, with essential oils workshop

Fri 8th Oct, 7-9pm / Fri 5th Nov 7-9pm workshop at studio with Nikita

2hr workshop consisting of relaxing breathing techniques, guided meditations and chakra balancing. Journaling exercises along with the application of oils will leave you feeling calm and connected to your authentic self.

£30 for 2hr session includes bottle of essential oil to take home & refreshments.

To book your space, please email: nikita@journeywithnikita.com

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7:00-9:00pm

DNC STUDIO

Coping with uncertainty workshop

Fri 15th Oct, 7-9pm workshop at studio with Nikita

An insightful 2hr workshop consisting of breathing techniques, guided meditations and journaling exercises designed to offer tools on how to cope with stress, anxiety and uncertainty.

To find out more about this workshop visit: https://dncstudio.com/octoberworkshop/

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments.

To book your space, please email: nikita@journeywithnikita.com

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4:00-6:00pm

DNC STUDIO

Stress Management & Positive thinking workshop

Sun 17th Oct, 4-6pm workshop at studio with Nikita

A powerful 2hr workshop with tools and techniques for managing stress, anxiety and coping with uncertainty. Using the power of POSITIVE THINKING you will learn how to make small changes to your lifestyle which will leave you empowered.

You will be led through a series of guided meditations with Nikita and journaling exercises.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments.

To book your space, please email: nikita@journeywithnikita.com

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4:00-6:00pm

DNC STUDIO

Being the healthiest version of myself workshop

Sun 7th Nov, 4-6pm workshop at studio with Nikita
In my one-off 2 hour workshop, I am going to provide you with powerful tools and techniques, to give you the courage to FACE your circumstances. Whether you have a past or current medical condition, I want to guide you towards ACCEPTANCE. I will share with you the 5 simple steps that I implemented into my daily life to take control of my health.

If you’d like to join me for an eye-opening 2 hour workshop, then please email me. If you feel ready to finally take CONTROL of your health, then I’d be honoured to facilitate that process.

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments.

To book your space, please email: nikita@journeywithnikita.com

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4:00-6:00pm

DNC STUDIO

Creating a vision board for 2022 workshop

Sun 21st Nov, 4-6pm workshop at studio with Nikita
Let’s start to wrap up the year and look ahead to 2022. Regardless of what kind of year it has been for you, in this 2hr workshop you will be encouraged to reflect, reassess and re-evaluate your goals for next year.

Together we will design a creative VISION BOARD and set positive affirmations to tell the Universe exactly what you are ready for in the New Year!

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£30 for 2hr session includes refreshments.

To book your space, please email: nikita@journeywithnikita.com

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10:00am-4:00pm

DNC STUDIO

Winter Wellbeing Retreat

Sat 4th Dec (10am-4pm) at DNC studio with Nikita
A DAY TO RELAX, RECHARGE AND REJUVATE WITH NIKITA:
Yoga class
Dance lesson
Personal development Masterclass
Yoga Nidra
Meditation

To find out more visit: https://dncstudio.com/wellbeingretreat/

You will leave Nikita’s workshop ENERGISED, UPLIFTED & INSPIRED…

£100 for 6hr session includes lunch and refreshments.

To book your space, please email: nikita@journeywithnikita.com

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10:00am-6:00pm

DNC STUDIO

Self LOVE Retreat

Sat 12th & Sun 13th Feb 2022 (10am-6pm) at DNC studio with Nikita
TWO DAY SELF LOVE RETREAT, TO RELAX, RECHARGE AND REJUVATE WITH NIKITA:
– Yoga class
– Dance lesson
– Personal development Masterclass, featuring designing your own vision board.
– Journaling exercises
– Yoga Nidra relaxation
– Pranayama techniques (breathing exercises)
– Meditation

You will leave Nikita’s two day Retreat ENERGISED, UPLIFTED & INSPIRED…

£250 for both days, includes lunch and refreshments.

To book your space, please email: nikita@journeywithnikita.com

Register Now!

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Contact Nikita